What Is The Best Dental Floss?

best dental floss

When it comes to oral hygiene, one essential tool often overlooked is dental floss. Many people know that besides getting regular cleanings from your dental hygienist, brushing your teeth is vital to maintaining healthy teeth. But regularly incorporating flossing into your dental routine can be just as crucial as brushing, as it helps remove plaque and debris from those hard-to-reach areas between the teeth and along the gumline.

However, with countless options available on the market, it can be bewildering to determine which dental floss is genuinely the best. Here are a few top picks to help you pick the top dental floss for your dental routine.

Top Dental Floss


Made from coconut, this floss is thick, fibrous, and doesn’t shred. The product comes in various options like mint, different fruit flavors, chocolate, and gelato. Cocofloss offers subscriptions for easy refills, but it can be challenging to use in very tight contacts between teeth due to its thickness, and it’s not always available in stores. Additionally, this product is cruelty-free, paraben-free, SLS-free, and PFAS-free.

Johnson & Johnson Listerine Floss (formerly Reach Floss)

By Johnson and Johnson (formerly called Reach Dental Floss), Listerine Floss is another great waxed floss choice. It has a nice stretch and slides easily between teeth thanks to its light wax coating.

Oral-B Glide Pro-Health

Glide is a famous floss brand known for its smooth texture that easily glides between teeth. It is an effective tool for removing plaque and gently stimulating gums. Additionally, it features a light layer of natural wax that helps with grip, making it easier to use. With its many benefits, it’s no wonder that Glide is a go-to choice for many people regarding oral hygiene.


For individuals with traditional braces, bonded wire retainers, or bridges that replace missing teeth, Superfloss is an indispensable tool. Each Superfloss piece has three distinct parts: a stiff end for effortless threading, a thicker spongy section, and a “regular” floss section. The pre-measured pieces come in multi-packs and are ideal for people with orthodontics. 

Boka Floss

Boka Floss is crafted using vegetable wax, which means it’s free of PTFE (also known as Teflon) and petroleum. Boka Floss also offers a subscription service to ensure you never run out of floss!

What is Dental Floss Made Of?

Dental floss, a crucial tool in maintaining oral hygiene, is composed of various materials designed to clean the interdental spaces effectively. Understanding what dental floss is made of can provide valuable insight into its functionality and effectiveness in removing plaque and debris between teeth. Most traditional dental flosses are made from nylon or silk fibers.

Nylon floss is widely used and preferred due to its durability and flexibility. It is composed of multiple strands tightly woven together, forming a smooth thread that easily glides between teeth without fraying.

The robust nature of nylon makes it resistant to tearing or shredding when used properly, providing an efficient cleaning experience. Silk floss, on the other hand, possesses a softer texture, making it suitable for individuals with sensitive gums.

However, it may be more prone to breaking compared to nylon floss. Another type of dental floss material that has gained popularity over the years is polytetrafluoroethylene (PTFE).

PTFE floss is considered a high-performance option due to its exceptional strength and non-stick properties. It effortlessly slides between teeth without causing any discomfort or irritation.

In addition to these commonly used materials, there has been an increasing demand for biodegradable and natural alternatives in recent times. Environmentally conscious consumers are opting for eco-friendly options such as bamboo-based or silk-based dental floss that decompose quickly after disposal.

These options reduce the environmental impact associated with conventional synthetic materials while still ensuring effective cleaning around teeth and along the gum line. Understanding the composition of dental floss allows individuals to make informed decisions when selecting the most suitable option based on their specific needs.

Whether it’s nylon for durability, silk for gentle cleaning, PTFE for tight spaces, or biodegradable alternatives for sustainability, the availability of different materials ensures that everyone can find floss that works well with their oral health goals. By using the right dental floss made from appropriate materials, individuals can effectively remove plaque and reduce the chances of gum inflammation or bleeding when flossing.

Types of Dental Floss

Waxed Floss

Waxed floss is a popular choice among individuals who prioritize smooth gliding and reduced friction during their oral hygiene routine. This type of dental floss is coated with a thin layer of wax, typically made from natural or synthetic materials.

The wax coating enhances the floss’s ability to slide easily between teeth, making it particularly suitable for tight spaces or individuals with sensitive gums. One of the main advantages of using waxed floss is its effectiveness in removing plaque and food particles from teeth surfaces and gum lines.

As the waxed floss effortlessly glides between teeth, it efficiently dislodges debris that may have accumulated throughout the day. Moreover, this smoother movement helps minimize the likelihood of causing irritation to the gums or initiating bleeding while flossing.

Waxed floss comes in various thicknesses to cater to different preferences and needs. Thicker varieties are ideal for individuals with wider tooth gaps, as they provide better coverage and ensure thorough cleaning between teeth surfaces.

Conversely, thinner waxed floss can be more suitable for individuals with tighter spaces or delicate gum tissues. It is important to note that proper technique should always be followed when using any type of dental floss to ensure optimal oral health benefits while minimizing discomfort or potential bleeding.

Regular use of waxed floss, combined with proper brushing techniques, can greatly contribute to maintaining healthy gums and preventing oral health issues such as gum disease. In addition to its functional purposes, there are also flavored options available for those who prefer an enhanced sensory experience during their oral care routine.

These flavored variations often come in refreshing tastes like mint or cinnamon, which not only promote a pleasant feeling but also leave your mouth feeling fresh after each use. Some brands even offer waxed floss infused with antibacterial properties, providing an extra layer of protection against harmful bacteria that can cause tooth decay or gum problems.

Waxed dental floss is an excellent choice for individuals seeking a smooth and comfortable flossing experience. Its wax coating allows for easy gliding between teeth, effectively removing plaque and debris while minimizing the risk of gum irritation or bleeding.

With a wide range of thicknesses and flavors available on the market, finding the perfect waxed floss to suit your individual needs and preferences has never been easier. Remember, regular flossing with waxed floss, alongside proper brushing techniques, is key to achieving optimal oral hygiene and preserving the health of your gums.

Thread Floss

Thread floss, also commonly referred to as traditional floss, is one of the most widely used types of dental floss. This type of floss consists of a single strand made from either nylon or silk. It is typically thin and flat, allowing it to easily slide between teeth and effectively remove plaque and food particles.

Nylon thread floss is the most common variant available in the market. It is known for its durability and affordability.

The thin yet strong nature of nylon thread makes it ideal for reaching tight spaces between teeth without fraying or breaking. This type of floss glides smoothly along the gum line, ensuring thorough cleaning without causing irritation or discomfort.

On the other hand, silk thread floss offers a more luxurious experience due to its soft texture and gentle feel on gums. It is often recommended for individuals with sensitive gums or those prone to bleeding while flossing.

Silk thread floss can effectively remove plaque and debris while minimizing the risk of gum irritation. Moreover, its smoothness allows for comfortable maneuvering around dental work such as braces or bridges.

Regardless of whether you choose nylon or silk thread floss, it is important to use the proper technique when using this type of dental floss. Gently guide the strand between each tooth with a sawing motion, making sure not to snap it forcefully against your gums.

This can help prevent gum injury and reduce bleeding during your oral hygiene routine. Thread floss remains a popular choice among individuals seeking an effective means to maintain optimal oral hygiene.

Its versatility in terms of material options makes it suitable for different preferences and needs. Whether you opt for nylon thread’s efficiency or silk thread’s gentleness on gums, both types can assist in achieving a clean mouth free from plaque buildup that can lead to various dental problems if left unaddressed.

Flavored Floss

Flavored floss, a variant of dental floss that has gained popularity in recent years, offers a refreshing and enjoyable twist to the traditional oral hygiene routine. Designed to enhance the flossing experience, flavored floss not only effectively removes plaque and debris but also leaves a pleasant taste in the mouth.

This type of floss is available in various flavors such as mint, cinnamon, berry, and even exotic options like coconut or bubblegum. The addition of flavors aims to encourage individuals to maintain regular flossing habits by transforming it into a more appealing activity.

One of the primary advantages of flavored floss is its ability to combat bad breath while promoting optimal oral health. The infusion of mint or other refreshing flavors not only masks unpleasant odors but also leaves the mouth feeling invigorated and revitalized after each use.

This can be especially beneficial for individuals who struggle with halitosis or simply desire a fresh breath throughout the day. Moreover, since this type of floss generally contains fluoride, it helps strengthen tooth enamel and remineralize any areas of early decay.

In addition to their practical benefits, flavored flosses are often preferred by those with sensitive teeth and gums due to their gentle nature. The mild flavorings help make the process more tolerable for individuals whose gums are prone to bleeding or discomfort during flossing.

By introducing an element of enjoyment through flavors, individuals may feel more motivated to maintain consistent oral hygiene practices without experiencing nagging pain or irritation commonly associated with traditional unflavored floss. Flavored dental floss serves as an innovative solution that blends functionality with sensory appeal.

Its ability to effectively clean between teeth while leaving a refreshing taste makes it an attractive choice for those seeking an enjoyable and effective means of maintaining optimal oral health. Whether you prefer classic mint or desire something more adventurous, like tropical fruit flavors, incorporating flavored floss into your daily routine can contribute significantly towards achieving healthier gums and a brighter smile.

Tape Floss or Dental Tape

Tape floss, otherwise known as dental tape, is a popular choice among individuals with wider gaps between their teeth or those who have dental restorations such as bridges or braces. Unlike traditional thread floss, which is made of thin fibers twisted together, tape floss consists of a wider and flat ribbon-like strip. This unique design allows it to clean larger spaces between teeth and around dental work effectively.

One advantage of using tape floss is its durability. The flat shape and broader surface area provide increased strength and stability compared to traditional floss.

This makes it less likely to fray or shred while in use, ensuring a more efficient cleaning experience. Additionally, the smooth texture of the tape glides more easily between teeth without causing excessive pressure on the gums, reducing the likelihood of gum irritation or bleeding.

Another benefit of dental tape is its ability to remove plaque effectively from hard-to-reach areas. Its wider profile allows for better contact with tooth surfaces and helps to remove debris from interdental spaces that may not be accessible with regular thread floss.

This can be particularly beneficial for individuals with braces or bridges where thorough cleaning around these structures is essential for maintaining oral health. When using dental tape, it’s important to remember proper technique and cautionary measures.

Gently guide the tape between each tooth without snapping or forcing it into place. Be mindful of curving the tape around each tooth in a C-shape motion, ensuring that it reaches below the gumline for optimal plaque removal.

If you notice bleeding while using dental tape or any other type of floss, it may indicate underlying gum inflammation or gum disease. In such cases, it’s advisable to consult with your dentist for further evaluation and guidance on proper oral hygiene practices.

Dental tape offers an excellent alternative for individuals who require additional width and strength when cleaning their teeth. Its flat design allows for effective plaque removal in larger gaps between teeth and around dental work.

By incorporating dental tape into your oral care routine, you can enhance your overall oral hygiene and reduce the risk of gum disease. Remember, healthy gums are an important foundation for maintaining a bright and confident smile.

Super Floss

Super floss is a specialized type of dental floss that is designed to effectively clean larger gaps or spaces between teeth, orthodontic appliances, and dental bridges. It consists of three distinct components: a stiffened end, spongy floss, and regular floss.

This unique combination makes super floss an excellent choice for individuals with braces, implants, or wide interdental spaces. The stiffened end of the super floss acts as a threader, allowing easy insertion of the floss into tight spaces and around orthodontic wires.

This is particularly helpful for individuals wearing braces or other fixed appliances that traditional floss might struggle to reach. Additionally, the spongy part of the super floss helps remove plaque and debris from the sides of teeth and along the gumline.

The soft texture of this component makes it gentle on gums while still effectively removing harmful bacteria. When using super floss, it is important to follow proper techniques to ensure optimal oral hygiene.

Start by threading the stiffened end between your teeth or under orthodontic wires. Gently move it back and forth to remove any trapped food particles.

Then, carefully slide the spongy part up and down along each tooth surface to dislodge plaque buildup. Use the regular floss section to finish cleaning between adjacent teeth in a traditional back-and-forth motion.

Super floss provides an innovative solution for those with unique dental needs or conditions that require extra attention during oral hygiene routines. By incorporating this specialized type of dental floss into your daily routine, you can maintain good oral health even in challenging circumstances like braces or wide gaps between teeth.

PTFE Floss

PTFE (Polytetrafluoroethylene) floss is a remarkable innovation in the world of dental care. Known for its superior glide and strength, PTFE floss has gained popularity among individuals seeking an effective and comfortable oral hygiene routine.

Unlike traditional nylon floss, PTFE floss is made from a high-quality synthetic material that allows for effortless movement between teeth without causing irritation or discomfort. This type of floss is particularly beneficial for those with sensitive gums or individuals who find traditional flossing techniques challenging.

The unique properties of PTFE floss make it highly effective in removing plaque and food particles from tight spaces between teeth. Its smooth texture helps to prevent fraying or shredding, ensuring a seamless gliding motion through the interdental spaces.

One significant advantage of using PTFE floss is its ability to slide gently along the gumline without causing irritation or triggering bleeding. Many people have experienced gum sensitivity during regular flossing due to the abrasive nature of certain nylon threads; however, this concern is significantly diminished when using PTFE floss.

Moreover, PTFE floss offers additional benefits beyond its exceptional glide and gentleness on gums. The non-stick characteristic of this type of floss allows it to effectively remove plaque buildup between teeth without leaving behind any residue.

By eliminating the accumulation of plaque, which can lead to tooth decay and gum disease, PTFE floss contributes significantly to overall oral health maintenance. Additionally, its strength ensures that the thread won’t break easily while in use.

PTFE dental floss stands out as an excellent choice for individuals who seek a comfortable and efficient way to maintain their oral hygiene routine. With its superior glide capabilities, gentle motion along the gumline, and exceptional strength, this innovative synthetic material surpasses traditional nylon-based threads in terms of effectiveness and user experience.

By incorporating PTFE floss into your daily oral care regimen, you can ensure the removal of plaque and food particles, reducing the risk of dental issues such as cavities and gum disease. Remember, regular flossing with high-quality products like PTFE floss is key to achieving optimal oral health and preventing complications in the long run.

Biodegradable and Natural Floss

Biodegradable and Natural Floss When it comes to dental floss, there is a growing demand for more environmentally friendly options.

Biodegradable and natural flosses have gained popularity as individuals become more conscious of their ecological impact. These types of floss not only provide effective oral hygiene but also minimize harm to the environment.

Biodegradable floss is typically made from materials that can easily break down naturally, such as silk or plant-based fibers. Unlike conventional floss made from synthetic materials like nylon, biodegradable options reduce the accumulation of non-biodegradable waste in landfills.

Moreover, they are often packaged in eco-friendly containers derived from recycled materials or compostable packaging. This ensures that every component of the flossing process aligns with environmentally responsible practices.

Natural floss, on the other hand, focuses on using organic ingredients and avoiding harsh chemicals or additives. Many natural floss options are manufactured with pure silk threads coated in beeswax or plant-based wax for a smoother glide between teeth.

These waxes are usually derived from renewable resources and do not contribute to harmful environmental effects when disposed of properly.

Using biodegradable and natural floss promotes a sustainable approach to oral care by reducing your carbon footprint while still effectively cleaning your teeth and gums. It’s important to note that anyone considering these alternatives should ensure they meet personal preferences and any specific dental needs they may have, especially if gums bleed when flossing.

Flossing Aids

For some individuals, and especially kids just starting dental care, reaching and maneuvering the dental floss can be challenging or uncomfortable. This is where flossing aids come into play, as they assist in making the process easier and more effective.

One popular type of flossing aid is a floss holder or floss pick. These small plastic devices feature a handle with a short piece of pre-threaded dental floss attached to it.

Floss holders provide an excellent solution for individuals who struggle with traditional manual flossing techniques. Using a floss holder eliminates the need to wrap the string around your fingers and allows for better control over the movement of the floss.

Simply holding onto the handle, you can guide the pre-threaded section between your teeth effortlessly. In addition to being more comfortable to use, these aids are also beneficial for people with dexterity issues or limited hand mobility, such as arthritis sufferers.

Another advantage of using a floss holder is that it minimizes accidental slippage or snapping of dental floss against sensitive gum tissue, reducing instances of bleeding gums during usage. Another useful type of flossing aid is an interdental brush or interdental cleaner.

These small brushes have bristles resembling those on toothbrushes but are specifically designed to fit between teeth and clean, hard-to-reach areas that regular brushing might miss. Interdental brushes come in various sizes and shapes to accommodate different spaces between teeth and can be particularly helpful for people with wider gaps or braces.

By gently inserting these brushes into interproximal spaces (the spaces between teeth), you can effectively remove plaque buildup and reduce the chances of gum inflammation and bleeding while maintaining optimal gum health. 

What is Unwaxed Dental Floss?

Unwaxed dental floss is a type of floss that does not have a coating applied to it. It is made from nylon or silk fibers, which are twisted together to form a thin, flexible strand.

This type of floss is recognizable by its rough texture and lack of a glossy finish. Unwaxed dental floss may not be as popular as its waxed counterparts, but it still holds great value in oral hygiene routines.

Its rough texture may cause discomfort for individuals with sensitive gums or those who are new to regular flossing habits. In such cases, people often experience slight bleeding while using this type of floss due to the increased friction against the delicate gum tissue.

Nevertheless, this initial sensitivity usually diminishes over time as the gums become healthier and more accustomed to regular cleaning practices. Unwaxed dental floss effectively removes plaque and debris from between teeth due to its lack of coating and rough texture.

Advantages of Unwaxed Dental Floss

One of the advantages of using unwaxed dental floss is its ability to remove plaque and food debris from between the teeth effectively. The absence of wax allows the floss to have more friction against the tooth surfaces, making it easier to grab and dislodge stubborn particles.

Additionally, unwaxed dental floss tends to be thinner than waxed varieties, enabling it to reach tight spaces with greater precision. 

While it may cause temporary discomfort for individuals with sensitive gums or beginners, consistent use can improve gum health and reduce bleeding during flossing sessions in the long run. Incorporating this style of dental floss into one’s oral hygiene routine can contribute significantly towards maintaining optimal oral health and preventing various dental issues in the future.


Choosing the best dental floss depends on personal factors such as oral health conditions, sensitivity, and personal preference. Waxed floss is ideal for tight contacts or braces, while thread floss is thinner and can navigate through tight spaces. Flavored floss offers a burst of freshness, tape floss provides a wider surface area for cleaning, and super floss has stiff ends to thread under braces or bridges. PTFE floss slides effortlessly and is great for sensitive gums. Biodegradable and natural flosses offer eco-friendly alternatives. Proper technique and consistency are key to achieving optimal oral health. Flossing helps remove food particles and plaque and stimulates gums to improve gum health. Let’s embrace the habit of daily flossing to maintain healthy teeth and gums.

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